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	<title>Only Health Secrets &#187; Barley &#8211; A Top 10 Superfood</title>
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		<title>Barley &#8211; A Top 10 Superfood</title>
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		<pubDate>Mon, 19 May 2008 06:44:23 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
				<category><![CDATA[Breast Cancer]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[barley]]></category>
		<category><![CDATA[superfoods]]></category>

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		<description><![CDATA[Barley&#8217;s ability to reduce cholesterol and blood sugar is slowly becoming appreciated. A 2004 study found that adults with moderately high levels of cholesterol who went on a low-fat diet began to improve only when barley was added to the menu. It&#8217;s also recommended for people with type 2 diabetes. Barley provides lignans, phytochemicals that [...]]]></description>
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