Food
July 11th, 2008 at 10:46am
Under Food+ Weight Loss
The Chinese don’t really do weight loss diets as such - instead they tend to eat as they wish, but are very particular about how the eat and view their food, and they have one of the healthiest populations on the planet. So it suggest they know what they’re talking about.
Chinese cuisine is all about […]
Continue Reading Weight Loss Diets - Chinese Style
Tags: chinese food, weight loss diet
By Wendy
July 10th, 2008 at 02:34pm
Under Food+ Weight Loss
Is it possible to eat as much as you like without worrying about your figure or whatever quick weight loss diet you may be on at the time?
Imagine a nation of people who stuff themselves with delicious food feeling satisfied and look forward to the next knowing that it will be as good as the […]
Continue Reading Weight Loss Diets - Why The Chinese Don’t Do Diets
Tags: chinese food, yin and yang
By Wendy
June 11th, 2008 at 01:22pm
Under Digestive Health+ Food+ Heart Health+ Immune System
The deliciously named yumberry has been harvested for thousands of years in China but has only just made it over here, in the form of a sweet, tart juice. For its proponents, it is nothing less than a youth elixir in a bottle.
The yumberry is particularly rich in oligomeric proanthocyanidins (OPCs), antioxidants that support the […]
Continue Reading Yumberry - A Top 10 Superfood
Tags: anti aging, antioxidants, blood pressure, collagen, OPCs, wrinkles
By Wendy
June 8th, 2008 at 11:46am
Under Food+ Heart Health
Remember when nuts were considered fattening and best avoided? Not any longer: they’re now being hailed as dietary panaceas. Rich in fiber, B vitamins, magnesium and antioxidants such as vitamin E, walnuts contain higher amounts of omega-3 fatty acids than other nuts and are one of the best plant sources of protein.
Incorporated into a healthy […]
Continue Reading Walnuts - A Top 10 Superfood
Tags: cholesterol, heart disease, superfoods, walnuts
By Wendy
