July 14th, 2008 at 07:04pm
Under Health Advice
Are you feeling under stress most days? Suffering from tension headaches and poor concentration? Try these ten easy relaxation tips to feel more relaxed and in control.
1. Take a short break and leave a stressful situation. If you are at work, offer to run an errand or go for a short walk. A few minutes away […]
Continue Reading Feel Under Stress? Top 10 Easy Relaxation Tips
Tags: relaxation, stress, stress relief
By Wendy
June 17th, 2008 at 07:02am
Under Health Advice
It’s important to build strong bones during your childhood and teenage years to reduce your risk of fractures and osteoporosis in later life.
Genetics account for more than two-thirds of your bone strength but good nutrition and a healthy lifestyle can maximise your genetic potential. Eating enough calcium, vitamin D, magnesium, protein, fluoride, vitamin C, vitamin […]
Continue Reading Osteoporosis - Top Tips To Prevent It
Tags: alternative medicine osteoporosis, natural cures for osteoporosis, osteoporosis, osteoporosis treatment
By Wendy
