Weight Loss

Weight Loss Diets - Chinese Style

July 11th, 2008 at 10:46am Under Food+ Weight Loss

The Chinese don’t really do weight loss diets as such - instead they tend to eat as they wish, but are very particular about how the eat and view their food, and they have one of the healthiest populations on the planet. So it suggest they know what they’re talking about.
Chinese cuisine is all about […]

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Weight Loss Diets - Why The Chinese Don’t Do Diets

July 10th, 2008 at 02:34pm Under Food+ Weight Loss

Is it possible to eat as much as you like without worrying about your figure or whatever quick weight loss diet you may be on at the time?
Imagine a nation of people who stuff themselves with delicious food feeling satisfied and look forward to the next knowing that it will be as good as the […]

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Cabbage - A Top 10 Superfood

May 26th, 2008 at 08:29am Under Food+ Weight Loss

Decidedly unglamorous, and if you’re susceptible it plays havoc with your digestion, but cabbage is well worth getting to love all the same. It contains phytochemical compounds that reduce the risks of several cancers.
Eating it regularly can improve the immune system, purify the blood and see off viruses, while red cabbage contains lots of antioxidants. […]

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Barley - A Top 10 Superfood

May 19th, 2008 at 06:44am Under Breast Cancer+ Food+ Weight Loss

Barley’s ability to reduce cholesterol and blood sugar is slowly becoming appreciated. A 2004 study found that adults with moderately high levels of cholesterol who went on a low-fat diet began to improve only when barley was added to the menu.
It’s also recommended for people with type 2 diabetes. Barley provides lignans, phytochemicals that function […]

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