Weight Loss
July 11th, 2008 at 10:46am
Under Food+ Weight Loss
The Chinese don’t really do weight loss diets as such - instead they tend to eat as they wish, but are very particular about how the eat and view their food, and they have one of the healthiest populations on the planet. So it suggest they know what they’re talking about.
Chinese cuisine is all about […]
Continue Reading Weight Loss Diets - Chinese Style
Tags: chinese food, weight loss diet
By Wendy
July 10th, 2008 at 02:34pm
Under Food+ Weight Loss
Is it possible to eat as much as you like without worrying about your figure or whatever quick weight loss diet you may be on at the time?
Imagine a nation of people who stuff themselves with delicious food feeling satisfied and look forward to the next knowing that it will be as good as the […]
Continue Reading Weight Loss Diets - Why The Chinese Don’t Do Diets
Tags: chinese food, yin and yang
By Wendy
May 26th, 2008 at 08:29am
Under Food+ Weight Loss
Decidedly unglamorous, and if you’re susceptible it plays havoc with your digestion, but cabbage is well worth getting to love all the same. It contains phytochemical compounds that reduce the risks of several cancers.
Eating it regularly can improve the immune system, purify the blood and see off viruses, while red cabbage contains lots of antioxidants. […]
Continue Reading Cabbage - A Top 10 Superfood
Tags: antioxidants, superfoods, thyroid
By Wendy
May 19th, 2008 at 06:44am
Under Breast Cancer+ Food+ Weight Loss
Barley’s ability to reduce cholesterol and blood sugar is slowly becoming appreciated. A 2004 study found that adults with moderately high levels of cholesterol who went on a low-fat diet began to improve only when barley was added to the menu.
It’s also recommended for people with type 2 diabetes. Barley provides lignans, phytochemicals that function […]
Continue Reading Barley - A Top 10 Superfood
Tags: antioxidants, barley, superfoods
By Wendy
