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<channel>
	<title>Only Health Secrets</title>
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	<link>http://www.onlyhealthsecrets.com</link>
	<description>Everything you ever wanted to know about protecting and promoting your health</description>
	<pubDate>Fri, 08 Aug 2008 09:44:23 +0000</pubDate>
	<generator>http://wordpress.org/?v=2.5</generator>
	<language>en</language>
			<item>
		<title>What is Acupuncture</title>
		<link>http://www.onlyhealthsecrets.com/alternative-health/what-is-acupuncture/</link>
		<comments>http://www.onlyhealthsecrets.com/alternative-health/what-is-acupuncture/#comments</comments>
		<pubDate>Fri, 08 Aug 2008 09:37:14 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
		
		<category><![CDATA[Alternative Health]]></category>

		<category><![CDATA[acupuncture]]></category>

		<category><![CDATA[chinese medicine]]></category>

		<category><![CDATA[holistic medicine]]></category>

		<guid isPermaLink="false">http://www.onlyhealthsecrets.com/?p=31</guid>
		<description><![CDATA[Acupuncture is a type of Traditional Chinese Medicine (TCM) that has been practiced for thousands of years, and involves the insertion of fine needles into specific points on the body. Today, acupuncture is becoming increasingly popular, and is used to treat a wide range of illnesses.
TCM acupuncture is a holistic approach to health and illness. [...]<p><a href="http://sharethis.com/item?&#038;wp=2.5&#38;publisher=bc6fbec2-7fc2-4e16-909c-ca4840e18ae4&#38;title=What+is+Acupuncture&#38;url=http%3A%2F%2Fwww.onlyhealthsecrets.com%2Falternative-health%2Fwhat-is-acupuncture%2F">ShareThis</a></p>]]></description>
		<wfw:commentRss>http://www.onlyhealthsecrets.com/alternative-health/what-is-acupuncture/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Laser Eye Surgery</title>
		<link>http://www.onlyhealthsecrets.com/eye-health/laser-eye-surgery/</link>
		<comments>http://www.onlyhealthsecrets.com/eye-health/laser-eye-surgery/#comments</comments>
		<pubDate>Wed, 06 Aug 2008 11:54:41 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
		
		<category><![CDATA[Eye Health]]></category>

		<category><![CDATA[laser eye surgery]]></category>

		<category><![CDATA[LASIK]]></category>

		<guid isPermaLink="false">http://www.onlyhealthsecrets.com/?p=30</guid>
		<description><![CDATA[Laser Eye Surgery – What You Should Look For When Thinking Of Having It
One of the greatest benefits offered by modern medical science is laser eye surgery. Advancement in medical science has increased human life span, decreased the time of recovery and enabled the patients to leap back into normalcy at the shortest possible time. [...]<p><a href="http://sharethis.com/item?&#038;wp=2.5&#38;publisher=bc6fbec2-7fc2-4e16-909c-ca4840e18ae4&#38;title=Laser+Eye+Surgery&#38;url=http%3A%2F%2Fwww.onlyhealthsecrets.com%2Feye-health%2Flaser-eye-surgery%2F">ShareThis</a></p>]]></description>
		<wfw:commentRss>http://www.onlyhealthsecrets.com/eye-health/laser-eye-surgery/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Prevent heart disease and lead a healthy life</title>
		<link>http://www.onlyhealthsecrets.com/heart-health/prevent-heart-disease-and-lead-a-healthy-life/</link>
		<comments>http://www.onlyhealthsecrets.com/heart-health/prevent-heart-disease-and-lead-a-healthy-life/#comments</comments>
		<pubDate>Sun, 03 Aug 2008 14:03:11 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
		
		<category><![CDATA[Heart Health]]></category>

		<category><![CDATA[cholesterol]]></category>

		<category><![CDATA[heart disease]]></category>

		<category><![CDATA[omega 3]]></category>

		<guid isPermaLink="false">http://www.onlyhealthsecrets.com/?p=29</guid>
		<description><![CDATA[One of the greatest ailments that endanger your healthy life is undoubtedly heart disease. As per statistics provided by the American Heart Association, 62 million Americans suffer from some form of cardio-vascular diseases like heart attack, high blood pressure and congestive heart failure. Close to, a million such cases per year turn fatal. Heart disease [...]<p><a href="http://sharethis.com/item?&#038;wp=2.5&#38;publisher=bc6fbec2-7fc2-4e16-909c-ca4840e18ae4&#38;title=Prevent+heart+disease+and+lead+a+healthy+life&#38;url=http%3A%2F%2Fwww.onlyhealthsecrets.com%2Fheart-health%2Fprevent-heart-disease-and-lead-a-healthy-life%2F">ShareThis</a></p>]]></description>
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		</item>
		<item>
		<title>Air Purifiers – Fresh Air for Healthy Life</title>
		<link>http://www.onlyhealthsecrets.com/respiratory-health/air-purifiers-%e2%80%93-fresh-air-for-healthy-life/</link>
		<comments>http://www.onlyhealthsecrets.com/respiratory-health/air-purifiers-%e2%80%93-fresh-air-for-healthy-life/#comments</comments>
		<pubDate>Fri, 01 Aug 2008 16:00:02 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
		
		<category><![CDATA[Respiratory Health]]></category>

		<category><![CDATA[air filters]]></category>

		<category><![CDATA[HEPA Filters]]></category>

		<guid isPermaLink="false">http://www.onlyhealthsecrets.com/?p=28</guid>
		<description><![CDATA[With the increase in the number of lung and respiratory tract diseases, an air purifier is becoming ‘the most wanted’ commodity for every household. It has been noticed that the insulated interiors of the houses, schools and offices trap pollutants giving rise to many airborne diseases. Air purifier is a gadget that free the air [...]<p><a href="http://sharethis.com/item?&#038;wp=2.5&#38;publisher=bc6fbec2-7fc2-4e16-909c-ca4840e18ae4&#38;title=Air+Purifiers+%E2%80%93+Fresh+Air+for+Healthy+Life&#38;url=http%3A%2F%2Fwww.onlyhealthsecrets.com%2Frespiratory-health%2Fair-purifiers-%25e2%2580%2593-fresh-air-for-healthy-life%2F">ShareThis</a></p>]]></description>
		<wfw:commentRss>http://www.onlyhealthsecrets.com/respiratory-health/air-purifiers-%e2%80%93-fresh-air-for-healthy-life/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Oral Chelation and Heart Health</title>
		<link>http://www.onlyhealthsecrets.com/heart-health/oral-chelation-and-heart-health/</link>
		<comments>http://www.onlyhealthsecrets.com/heart-health/oral-chelation-and-heart-health/#comments</comments>
		<pubDate>Thu, 31 Jul 2008 15:48:21 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
		
		<category><![CDATA[Heart Health]]></category>

		<category><![CDATA[EDTA]]></category>

		<category><![CDATA[oral chelation]]></category>

		<guid isPermaLink="false">http://www.onlyhealthsecrets.com/?p=27</guid>
		<description><![CDATA[Oral Chelation (pronounced “key lay shun”) is simply the process by which metals, minerals and toxins are removed from the body through the use of certain agents (chelating agents) that bond with those elements – literally forming a circle around them – and flushing them out through the body’s natural waste material.  One of the [...]<p><a href="http://sharethis.com/item?&#038;wp=2.5&#38;publisher=bc6fbec2-7fc2-4e16-909c-ca4840e18ae4&#38;title=Oral+Chelation+and+Heart+Health&#38;url=http%3A%2F%2Fwww.onlyhealthsecrets.com%2Fheart-health%2Foral-chelation-and-heart-health%2F">ShareThis</a></p>]]></description>
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		</item>
		<item>
		<title>How To Avoid High Cholesterol</title>
		<link>http://www.onlyhealthsecrets.com/cholesterol/how-to-avoid-high-cholesterol/</link>
		<comments>http://www.onlyhealthsecrets.com/cholesterol/how-to-avoid-high-cholesterol/#comments</comments>
		<pubDate>Tue, 15 Jul 2008 13:04:49 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
		
		<category><![CDATA[cholesterol]]></category>

		<category><![CDATA[avoid high cholesterol]]></category>

		<guid isPermaLink="false">http://www.onlyhealthsecrets.com/?p=26</guid>
		<description><![CDATA[
Living in a society where fast paced living means fast paced eating as well, one has to sit and wonder &#8220;where does all this junk go&#8221;? The sad fact is that it all gets stored in your body, including the blood stream. High cholesterol can effect all of your body. There are many foods that [...]<p><a href="http://sharethis.com/item?&#038;wp=2.5&#38;publisher=bc6fbec2-7fc2-4e16-909c-ca4840e18ae4&#38;title=How+To+Avoid+High+Cholesterol&#38;url=http%3A%2F%2Fwww.onlyhealthsecrets.com%2Fcholesterol%2Fhow-to-avoid-high-cholesterol%2F">ShareThis</a></p>]]></description>
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		</item>
		<item>
		<title>Feel Under Stress? Top 10 Easy Relaxation Tips</title>
		<link>http://www.onlyhealthsecrets.com/health-advice/feel-under-stress-top-10-easy-relaxation-tips/</link>
		<comments>http://www.onlyhealthsecrets.com/health-advice/feel-under-stress-top-10-easy-relaxation-tips/#comments</comments>
		<pubDate>Mon, 14 Jul 2008 19:04:49 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
		
		<category><![CDATA[Health Advice]]></category>

		<category><![CDATA[relaxation]]></category>

		<category><![CDATA[stress]]></category>

		<category><![CDATA[stress relief]]></category>

		<guid isPermaLink="false">http://www.onlyhealthsecrets.com/?p=25</guid>
		<description><![CDATA[
Are you feeling under stress most days? Suffering from tension headaches and poor concentration? Try these ten easy relaxation tips to feel more relaxed and in control.


1.	Take a short break and leave a stressful situation. If you are at work, offer to run an errand or go for a short walk. A few minutes away [...]<p><a href="http://sharethis.com/item?&#038;wp=2.5&#38;publisher=bc6fbec2-7fc2-4e16-909c-ca4840e18ae4&#38;title=Feel+Under+Stress%3F+Top+10+Easy+Relaxation+Tips&#38;url=http%3A%2F%2Fwww.onlyhealthsecrets.com%2Fhealth-advice%2Ffeel-under-stress-top-10-easy-relaxation-tips%2F">ShareThis</a></p>]]></description>
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		</item>
		<item>
		<title>Weight Loss Diets - Chinese Style</title>
		<link>http://www.onlyhealthsecrets.com/weight-loss/weight-loss-diets-chinese-style/</link>
		<comments>http://www.onlyhealthsecrets.com/weight-loss/weight-loss-diets-chinese-style/#comments</comments>
		<pubDate>Fri, 11 Jul 2008 10:46:32 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
		
		<category><![CDATA[Food]]></category>

		<category><![CDATA[Weight Loss]]></category>

		<category><![CDATA[chinese food]]></category>

		<category><![CDATA[weight loss diet]]></category>

		<guid isPermaLink="false">http://www.onlyhealthsecrets.com/?p=24</guid>
		<description><![CDATA[The Chinese don&#8217;t really do weight loss diets as such - instead they tend to eat as they wish, but are very particular about how the eat and view their food, and they have one of the healthiest populations on the planet. So it suggest they know what they&#8217;re talking about.
Chinese cuisine is all about [...]<p><a href="http://sharethis.com/item?&#038;wp=2.5&#38;publisher=bc6fbec2-7fc2-4e16-909c-ca4840e18ae4&#38;title=Weight+Loss+Diets+-+Chinese+Style&#38;url=http%3A%2F%2Fwww.onlyhealthsecrets.com%2Fweight-loss%2Fweight-loss-diets-chinese-style%2F">ShareThis</a></p>]]></description>
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		</item>
		<item>
		<title>Weight Loss Diets - Why The Chinese Don&#8217;t Do Diets</title>
		<link>http://www.onlyhealthsecrets.com/weight-loss/weight-loss-diets-why-the-chinese-dont-do-diets/</link>
		<comments>http://www.onlyhealthsecrets.com/weight-loss/weight-loss-diets-why-the-chinese-dont-do-diets/#comments</comments>
		<pubDate>Thu, 10 Jul 2008 14:34:26 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
		
		<category><![CDATA[Food]]></category>

		<category><![CDATA[Weight Loss]]></category>

		<category><![CDATA[chinese food]]></category>

		<category><![CDATA[yin and yang]]></category>

		<guid isPermaLink="false">http://www.onlyhealthsecrets.com/?p=23</guid>
		<description><![CDATA[Is it possible to eat as much as you like without worrying about your figure or whatever quick weight loss diet you may be on at the time?
Imagine a nation of people who stuff themselves with delicious food feeling satisfied and look forward to the next knowing that it will be as good as the [...]<p><a href="http://sharethis.com/item?&#038;wp=2.5&#38;publisher=bc6fbec2-7fc2-4e16-909c-ca4840e18ae4&#38;title=Weight+Loss+Diets+-+Why+The+Chinese+Don%26%238217%3Bt+Do+Diets&#38;url=http%3A%2F%2Fwww.onlyhealthsecrets.com%2Fweight-loss%2Fweight-loss-diets-why-the-chinese-dont-do-diets%2F">ShareThis</a></p>]]></description>
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		</item>
		<item>
		<title>Viva Vitamin D</title>
		<link>http://www.onlyhealthsecrets.com/heart-health/viva-vitamin-d/</link>
		<comments>http://www.onlyhealthsecrets.com/heart-health/viva-vitamin-d/#comments</comments>
		<pubDate>Wed, 09 Jul 2008 18:33:26 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
		
		<category><![CDATA[Heart Health]]></category>

		<category><![CDATA[blood pressure]]></category>

		<category><![CDATA[calcium]]></category>

		<category><![CDATA[vitamin d]]></category>

		<guid isPermaLink="false">http://www.onlyhealthsecrets.com/?p=22</guid>
		<description><![CDATA[Vitamin D helps us to absorb calcium from food, which is good for our bones, but now scientists report that people with good amounts in their blood appear to have better heart health than those with lower amounts. This may be due to vitamin D helping to lower blood pressure.
Find it in foods such as [...]<p><a href="http://sharethis.com/item?&#038;wp=2.5&#38;publisher=bc6fbec2-7fc2-4e16-909c-ca4840e18ae4&#38;title=Viva+Vitamin+D&#38;url=http%3A%2F%2Fwww.onlyhealthsecrets.com%2Fheart-health%2Fviva-vitamin-d%2F">ShareThis</a></p>]]></description>
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		</item>
		<item>
		<title>Tips For A Healthy Pregnancy</title>
		<link>http://www.onlyhealthsecrets.com/allergies/tips-for-a-healthy-pregnancy/</link>
		<comments>http://www.onlyhealthsecrets.com/allergies/tips-for-a-healthy-pregnancy/#comments</comments>
		<pubDate>Wed, 18 Jun 2008 08:12:35 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
		
		<category><![CDATA[Allergies]]></category>

		<category><![CDATA[Womens Health]]></category>

		<category><![CDATA[asthma]]></category>

		<category><![CDATA[eczema]]></category>

		<category><![CDATA[healthy pregnancy tips]]></category>

		<category><![CDATA[pregnancy tips]]></category>

		<guid isPermaLink="false">http://www.onlyhealthsecrets.com/?p=21</guid>
		<description><![CDATA[Eating a diet rich in fish and vegetables and low in red meat during pregnancy could reduce the odds of your baby developing asthma and eczema, according to new research from the University of Crete.
The study adds to growing evidence that mothers-to-be may be able to take positive steps to protect their offspring from allergy-related [...]<p><a href="http://sharethis.com/item?&#038;wp=2.5&#38;publisher=bc6fbec2-7fc2-4e16-909c-ca4840e18ae4&#38;title=Tips+For+A+Healthy+Pregnancy&#38;url=http%3A%2F%2Fwww.onlyhealthsecrets.com%2Fallergies%2Ftips-for-a-healthy-pregnancy%2F">ShareThis</a></p>]]></description>
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		</item>
		<item>
		<title>Osteoporosis - Top Tips To Prevent It</title>
		<link>http://www.onlyhealthsecrets.com/health-advice/osteoporosis-top-tips-to-prevent-it/</link>
		<comments>http://www.onlyhealthsecrets.com/health-advice/osteoporosis-top-tips-to-prevent-it/#comments</comments>
		<pubDate>Tue, 17 Jun 2008 07:02:07 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
		
		<category><![CDATA[Health Advice]]></category>

		<category><![CDATA[alternative medicine osteoporosis]]></category>

		<category><![CDATA[natural cures for osteoporosis]]></category>

		<category><![CDATA[osteoporosis]]></category>

		<category><![CDATA[osteoporosis treatment]]></category>

		<guid isPermaLink="false">http://www.onlyhealthsecrets.com/?p=20</guid>
		<description><![CDATA[It&#8217;s important to build strong bones during your childhood and teenage years to reduce your risk of fractures and osteoporosis in later life.
Genetics account for more than two-thirds of your bone strength but good nutrition and a healthy lifestyle can maximise your genetic potential. Eating enough calcium, vitamin D, magnesium, protein, fluoride, vitamin C, vitamin [...]<p><a href="http://sharethis.com/item?&#038;wp=2.5&#38;publisher=bc6fbec2-7fc2-4e16-909c-ca4840e18ae4&#38;title=Osteoporosis+-+Top+Tips+To+Prevent+It&#38;url=http%3A%2F%2Fwww.onlyhealthsecrets.com%2Fhealth-advice%2Fosteoporosis-top-tips-to-prevent-it%2F">ShareThis</a></p>]]></description>
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		</item>
		<item>
		<title>Organic and Natural Skin Care Tips</title>
		<link>http://www.onlyhealthsecrets.com/skin-care/natural-skin-care-tips/</link>
		<comments>http://www.onlyhealthsecrets.com/skin-care/natural-skin-care-tips/#comments</comments>
		<pubDate>Tue, 17 Jun 2008 06:58:33 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
		
		<category><![CDATA[Skin Care]]></category>

		<category><![CDATA[anti aging]]></category>

		<category><![CDATA[antiaging skin care]]></category>

		<category><![CDATA[natural skin care]]></category>

		<category><![CDATA[organic skin care]]></category>

		<category><![CDATA[skin care cream]]></category>

		<category><![CDATA[skin care products]]></category>

		<guid isPermaLink="false">http://www.onlyhealthsecrets.com/?p=19</guid>
		<description><![CDATA[In a study of more than 4,000 women, the American Journal of Clinical Nutrition found that you can eat your way to great skin - those who ate more foods rich in vitamin C had fewer wrinkles, while higher intakes of essential fats resulted in less dryness and thinning.
Foods high in vitamin C include citrus [...]<p><a href="http://sharethis.com/item?&#038;wp=2.5&#38;publisher=bc6fbec2-7fc2-4e16-909c-ca4840e18ae4&#38;title=Organic+and+Natural+Skin+Care+Tips&#38;url=http%3A%2F%2Fwww.onlyhealthsecrets.com%2Fskin-care%2Fnatural-skin-care-tips%2F">ShareThis</a></p>]]></description>
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		</item>
		<item>
		<title>Yumberry - A Top 10 Superfood</title>
		<link>http://www.onlyhealthsecrets.com/digestive-health/yumberry-a-top-10-superfood/</link>
		<comments>http://www.onlyhealthsecrets.com/digestive-health/yumberry-a-top-10-superfood/#comments</comments>
		<pubDate>Wed, 11 Jun 2008 13:22:33 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
		
		<category><![CDATA[Digestive Health]]></category>

		<category><![CDATA[Food]]></category>

		<category><![CDATA[Heart Health]]></category>

		<category><![CDATA[Immune System]]></category>

		<category><![CDATA[anti aging]]></category>

		<category><![CDATA[antioxidants]]></category>

		<category><![CDATA[blood pressure]]></category>

		<category><![CDATA[collagen]]></category>

		<category><![CDATA[OPCs]]></category>

		<category><![CDATA[wrinkles]]></category>

		<guid isPermaLink="false">http://www.onlyhealthsecrets.com/?p=18</guid>
		<description><![CDATA[The deliciously named yumberry has been harvested for thousands of years in China but has only just made it over here, in the form of a sweet, tart juice. For its proponents, it is nothing less than a youth elixir in a bottle.
The yumberry is particularly rich in oligomeric proanthocyanidins (OPCs), antioxidants that support the [...]<p><a href="http://sharethis.com/item?&#038;wp=2.5&#38;publisher=bc6fbec2-7fc2-4e16-909c-ca4840e18ae4&#38;title=Yumberry+-+A+Top+10+Superfood&#38;url=http%3A%2F%2Fwww.onlyhealthsecrets.com%2Fdigestive-health%2Fyumberry-a-top-10-superfood%2F">ShareThis</a></p>]]></description>
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		</item>
		<item>
		<title>Walnuts - A Top 10 Superfood</title>
		<link>http://www.onlyhealthsecrets.com/food/walnuts-a-top-10-superfood/</link>
		<comments>http://www.onlyhealthsecrets.com/food/walnuts-a-top-10-superfood/#comments</comments>
		<pubDate>Sun, 08 Jun 2008 11:46:02 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
		
		<category><![CDATA[Food]]></category>

		<category><![CDATA[Heart Health]]></category>

		<category><![CDATA[cholesterol]]></category>

		<category><![CDATA[heart disease]]></category>

		<category><![CDATA[superfoods]]></category>

		<category><![CDATA[walnuts]]></category>

		<guid isPermaLink="false">http://www.onlyhealthsecrets.com/?p=17</guid>
		<description><![CDATA[Remember when nuts were considered fattening and best avoided? Not any longer: they&#8217;re now being hailed as dietary panaceas. Rich in fiber, B vitamins, magnesium and antioxidants such as vitamin E, walnuts contain higher amounts of omega-3 fatty acids than other nuts and are one of the best plant sources of protein.
Incorporated into a healthy [...]<p><a href="http://sharethis.com/item?&#038;wp=2.5&#38;publisher=bc6fbec2-7fc2-4e16-909c-ca4840e18ae4&#38;title=Walnuts+-+A+Top+10+Superfood&#38;url=http%3A%2F%2Fwww.onlyhealthsecrets.com%2Ffood%2Fwalnuts-a-top-10-superfood%2F">ShareThis</a></p>]]></description>
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		</item>
		<item>
		<title>Soya - A Top 10 Superfood</title>
		<link>http://www.onlyhealthsecrets.com/food/soya-a-top-10-superfood/</link>
		<comments>http://www.onlyhealthsecrets.com/food/soya-a-top-10-superfood/#comments</comments>
		<pubDate>Sat, 07 Jun 2008 16:06:41 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
		
		<category><![CDATA[Food]]></category>

		<category><![CDATA[Prostate Cancer]]></category>

		<category><![CDATA[cholesterol]]></category>

		<category><![CDATA[menopause]]></category>

		<category><![CDATA[osteoporosis]]></category>

		<category><![CDATA[soy]]></category>

		<category><![CDATA[soya]]></category>

		<category><![CDATA[superfoods]]></category>

		<guid isPermaLink="false">http://www.onlyhealthsecrets.com/?p=16</guid>
		<description><![CDATA[Once seen as the exclusive preserve of hairy-armpitted vegetarians, soya and soy products are now the superfood of choice for several glamour icons, including Victoria Beckham and Gwyneth Paltrow. Soya beans contain complete proteins, which are usually found only in meat (hence its popularity with vegans), lots of fiber and no cholesterol. It&#8217;s also low [...]<p><a href="http://sharethis.com/item?&#038;wp=2.5&#38;publisher=bc6fbec2-7fc2-4e16-909c-ca4840e18ae4&#38;title=Soya+-+A+Top+10+Superfood&#38;url=http%3A%2F%2Fwww.onlyhealthsecrets.com%2Ffood%2Fsoya-a-top-10-superfood%2F">ShareThis</a></p>]]></description>
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		</item>
		<item>
		<title>Maca - A Top 10 Superfood</title>
		<link>http://www.onlyhealthsecrets.com/food/maca-a-top-10-superfood/</link>
		<comments>http://www.onlyhealthsecrets.com/food/maca-a-top-10-superfood/#comments</comments>
		<pubDate>Wed, 04 Jun 2008 09:27:45 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
		
		<category><![CDATA[Food]]></category>

		<category><![CDATA[aphrodisiac]]></category>

		<category><![CDATA[endocrine system]]></category>

		<category><![CDATA[libido]]></category>

		<category><![CDATA[maca]]></category>

		<category><![CDATA[perimenopause]]></category>

		<category><![CDATA[superfoods]]></category>

		<guid isPermaLink="false">http://www.onlyhealthsecrets.com/?p=15</guid>
		<description><![CDATA[A member of the cabbage family, this root vegetable from the Peruvian Andes looks like a little turnip. It&#8217;s been harvested for centuries, was famously eaten by Inca warriors before they went into battle and was so highly prized it was used as a form of payment for Spanish taxes.
It is a rich source of [...]<p><a href="http://sharethis.com/item?&#038;wp=2.5&#38;publisher=bc6fbec2-7fc2-4e16-909c-ca4840e18ae4&#38;title=Maca+-+A+Top+10+Superfood&#38;url=http%3A%2F%2Fwww.onlyhealthsecrets.com%2Ffood%2Fmaca-a-top-10-superfood%2F">ShareThis</a></p>]]></description>
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		</item>
		<item>
		<title>Wheat and gluten intolerance - is it on the increase?</title>
		<link>http://www.onlyhealthsecrets.com/food/wheat-intolerance-and-gluten-intolerance/</link>
		<comments>http://www.onlyhealthsecrets.com/food/wheat-intolerance-and-gluten-intolerance/#comments</comments>
		<pubDate>Tue, 03 Jun 2008 16:05:40 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
		
		<category><![CDATA[Allergies]]></category>

		<category><![CDATA[Food]]></category>

		<category><![CDATA[gluten free]]></category>

		<category><![CDATA[gluten intolerance]]></category>

		<category><![CDATA[wheat allergy]]></category>

		<category><![CDATA[wheat intolerance]]></category>

		<guid isPermaLink="false">http://www.onlyhealthsecrets.com/?p=14</guid>
		<description><![CDATA[An increasing number of people claim they are intolerant to wheat. Cutting bread, pasta and cereal out of our diet seems to be the trend du jour. However, dieticians believe that less than two per cent of the population actually suffer a food intolerance of any kind. So what wheat intolerance and gluten intolerance and [...]<p><a href="http://sharethis.com/item?&#038;wp=2.5&#38;publisher=bc6fbec2-7fc2-4e16-909c-ca4840e18ae4&#38;title=Wheat+and+gluten+intolerance+-+is+it+on+the+increase%3F&#38;url=http%3A%2F%2Fwww.onlyhealthsecrets.com%2Ffood%2Fwheat-intolerance-and-gluten-intolerance%2F">ShareThis</a></p>]]></description>
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		</item>
		<item>
		<title>Cabbage - A Top 10 Superfood</title>
		<link>http://www.onlyhealthsecrets.com/weight-loss/cabbage-a-top-10-superfood/</link>
		<comments>http://www.onlyhealthsecrets.com/weight-loss/cabbage-a-top-10-superfood/#comments</comments>
		<pubDate>Mon, 26 May 2008 08:29:10 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
		
		<category><![CDATA[Food]]></category>

		<category><![CDATA[Weight Loss]]></category>

		<category><![CDATA[antioxidants]]></category>

		<category><![CDATA[superfoods]]></category>

		<category><![CDATA[thyroid]]></category>

		<guid isPermaLink="false">http://www.onlyhealthsecrets.com/?p=13</guid>
		<description><![CDATA[Decidedly unglamorous, and if you&#8217;re susceptible it plays havoc with your digestion, but cabbage is well worth getting to love all the same. It contains phytochemical compounds that reduce the risks of several cancers.
Eating it regularly can improve the immune system, purify the blood and see off viruses, while red cabbage contains lots of antioxidants. [...]<p><a href="http://sharethis.com/item?&#038;wp=2.5&#38;publisher=bc6fbec2-7fc2-4e16-909c-ca4840e18ae4&#38;title=Cabbage+-+A+Top+10+Superfood&#38;url=http%3A%2F%2Fwww.onlyhealthsecrets.com%2Fweight-loss%2Fcabbage-a-top-10-superfood%2F">ShareThis</a></p>]]></description>
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		</item>
		<item>
		<title>Goji Berries - A Top 10 Superfood</title>
		<link>http://www.onlyhealthsecrets.com/food/goji-berries-a-top-10-superfood/</link>
		<comments>http://www.onlyhealthsecrets.com/food/goji-berries-a-top-10-superfood/#comments</comments>
		<pubDate>Mon, 26 May 2008 08:04:28 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
		
		<category><![CDATA[Food]]></category>

		<category><![CDATA[Heart Health]]></category>

		<category><![CDATA[antioxidants]]></category>

		<category><![CDATA[cellulite]]></category>

		<category><![CDATA[goji berry]]></category>

		<guid isPermaLink="false">http://www.onlyhealthsecrets.com/?p=12</guid>
		<description><![CDATA[Another so-called miracle berry, the goji berry hails from the Himalayas and contains, weight for weight, more beta-carotene than carrots, more iron than steak and more vitamin C than oranges.
Goji berries are also a good source of B vitamins and antioxidants. The beta-carotene they contain is thought to help fight heart disease, defend against cancer [...]<p><a href="http://sharethis.com/item?&#038;wp=2.5&#38;publisher=bc6fbec2-7fc2-4e16-909c-ca4840e18ae4&#38;title=Goji+Berries+-+A+Top+10+Superfood&#38;url=http%3A%2F%2Fwww.onlyhealthsecrets.com%2Ffood%2Fgoji-berries-a-top-10-superfood%2F">ShareThis</a></p>]]></description>
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		</item>
		<item>
		<title>Coconut oil - A Top 10 Superfood</title>
		<link>http://www.onlyhealthsecrets.com/food/coconut-oil-a-top-10-superfood/</link>
		<comments>http://www.onlyhealthsecrets.com/food/coconut-oil-a-top-10-superfood/#comments</comments>
		<pubDate>Thu, 22 May 2008 11:43:02 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
		
		<category><![CDATA[Food]]></category>

		<category><![CDATA[Heart Health]]></category>

		<category><![CDATA[cholesterol]]></category>

		<category><![CDATA[superfoods]]></category>

		<guid isPermaLink="false">http://www.onlyhealthsecrets.com/?p=11</guid>
		<description><![CDATA[Long ignored for its lardy reputation, coconut oil experienced a resurgence in interest when Jennifer Aniston was outed as a fan. It&#8217;s also been used by the England rugby squad as it raises the metabolic rate and helps the body burn fat more effectively.
Coconut oil, like all vegetable oils, contains no cholesterol. Widely used among [...]<p><a href="http://sharethis.com/item?&#038;wp=2.5&#38;publisher=bc6fbec2-7fc2-4e16-909c-ca4840e18ae4&#38;title=Coconut+oil+-+A+Top+10+Superfood&#38;url=http%3A%2F%2Fwww.onlyhealthsecrets.com%2Ffood%2Fcoconut-oil-a-top-10-superfood%2F">ShareThis</a></p>]]></description>
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		</item>
		<item>
		<title>Cacao Nibs - A Top 10 Superfood</title>
		<link>http://www.onlyhealthsecrets.com/food/cacao-nibs-a-top-10-superfood/</link>
		<comments>http://www.onlyhealthsecrets.com/food/cacao-nibs-a-top-10-superfood/#comments</comments>
		<pubDate>Tue, 20 May 2008 09:10:35 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
		
		<category><![CDATA[Brain Health]]></category>

		<category><![CDATA[Food]]></category>

		<category><![CDATA[Heart Health]]></category>

		<category><![CDATA[antioxidants]]></category>

		<category><![CDATA[chocolate]]></category>

		<category><![CDATA[energy]]></category>

		<category><![CDATA[prozac]]></category>

		<category><![CDATA[superfoods]]></category>

		<guid isPermaLink="false">http://www.onlyhealthsecrets.com/?p=10</guid>
		<description><![CDATA[Chocolate is often touted as a superfood, but the sugar it contains makes it a necessarily occasional treat for the healthy eater. Cacao nibs contain all the benefits of chocolate and none of the naughtiness. Peeled cacao beans, broken into small bits, have a bitter chocolate taste and can be sprinkled on to cereals for [...]<p><a href="http://sharethis.com/item?&#038;wp=2.5&#38;publisher=bc6fbec2-7fc2-4e16-909c-ca4840e18ae4&#38;title=Cacao+Nibs+-+A+Top+10+Superfood&#38;url=http%3A%2F%2Fwww.onlyhealthsecrets.com%2Ffood%2Fcacao-nibs-a-top-10-superfood%2F">ShareThis</a></p>]]></description>
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		</item>
		<item>
		<title>Barley - A Top 10 Superfood</title>
		<link>http://www.onlyhealthsecrets.com/weight-loss/barley-a-top-10-superfood/</link>
		<comments>http://www.onlyhealthsecrets.com/weight-loss/barley-a-top-10-superfood/#comments</comments>
		<pubDate>Mon, 19 May 2008 06:44:23 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
		
		<category><![CDATA[Breast Cancer]]></category>

		<category><![CDATA[Food]]></category>

		<category><![CDATA[Weight Loss]]></category>

		<category><![CDATA[antioxidants]]></category>

		<category><![CDATA[barley]]></category>

		<category><![CDATA[superfoods]]></category>

		<guid isPermaLink="false">http://www.onlyhealthsecrets.com/?p=9</guid>
		<description><![CDATA[Barley&#8217;s ability to reduce cholesterol and blood sugar is slowly becoming appreciated. A 2004 study found that adults with moderately high levels of cholesterol who went on a low-fat diet began to improve only when barley was added to the menu.
It&#8217;s also recommended for people with type 2 diabetes. Barley provides lignans, phytochemicals that function [...]<p><a href="http://sharethis.com/item?&#038;wp=2.5&#38;publisher=bc6fbec2-7fc2-4e16-909c-ca4840e18ae4&#38;title=Barley+-+A+Top+10+Superfood&#38;url=http%3A%2F%2Fwww.onlyhealthsecrets.com%2Fweight-loss%2Fbarley-a-top-10-superfood%2F">ShareThis</a></p>]]></description>
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		</item>
		<item>
		<title>Acai berries - a top 10 superfood</title>
		<link>http://www.onlyhealthsecrets.com/food/acai-berries-a-top-10-superfood/</link>
		<comments>http://www.onlyhealthsecrets.com/food/acai-berries-a-top-10-superfood/#comments</comments>
		<pubDate>Sun, 18 May 2008 16:00:17 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
		
		<category><![CDATA[Food]]></category>

		<category><![CDATA[Heart Health]]></category>

		<category><![CDATA[Immune System]]></category>

		<category><![CDATA[acai berry]]></category>

		<category><![CDATA[antioxidants]]></category>

		<category><![CDATA[superfoods]]></category>

		<guid isPermaLink="false">http://www.onlyhealthsecrets.com/?p=8</guid>
		<description><![CDATA[Acai is an Amazonian rainforest berry and is reported to be the most antioxidant-rich food ever tested. A dark purple berry, it doesn&#8217;t look very impressive, and has a chocolatey taste.
It is claimed that it boosts energy, cures hangovers and strengthens the immune system. It also protects your brain from age-related decline and is said [...]<p><a href="http://sharethis.com/item?&#038;wp=2.5&#38;publisher=bc6fbec2-7fc2-4e16-909c-ca4840e18ae4&#38;title=Acai+berries+-+a+top+10+superfood&#38;url=http%3A%2F%2Fwww.onlyhealthsecrets.com%2Ffood%2Facai-berries-a-top-10-superfood%2F">ShareThis</a></p>]]></description>
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		</item>
		<item>
		<title>Superfoods - The Top 10 Superfoods For Boosting Your Health</title>
		<link>http://www.onlyhealthsecrets.com/food/superfoods/</link>
		<comments>http://www.onlyhealthsecrets.com/food/superfoods/#comments</comments>
		<pubDate>Sun, 18 May 2008 15:52:19 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
		
		<category><![CDATA[Food]]></category>

		<category><![CDATA[acai]]></category>

		<category><![CDATA[barley]]></category>

		<category><![CDATA[cabbage]]></category>

		<category><![CDATA[cacao nibs]]></category>

		<category><![CDATA[coconut oil]]></category>

		<category><![CDATA[goji berry]]></category>

		<category><![CDATA[maca]]></category>

		<category><![CDATA[soya walnuts]]></category>

		<category><![CDATA[superfoods]]></category>

		<category><![CDATA[yumberry]]></category>

		<guid isPermaLink="false">http://www.onlyhealthsecrets.com/?p=7</guid>
		<description><![CDATA[From Himalayan berries to Peruvian cabbage roots, there seems to be a new so-called superfood discovered every week. But are they as good for you as people claim? Let&#8217;s find out…
Until recently, the concept of superfoods was limited to Pop-eye&#8217;s strength-giving spinach, and the belief that an apple a day kept the doctor away.
Nowadays, barely [...]<p><a href="http://sharethis.com/item?&#038;wp=2.5&#38;publisher=bc6fbec2-7fc2-4e16-909c-ca4840e18ae4&#38;title=Superfoods+-+The+Top+10+Superfoods+For+Boosting+Your+Health&#38;url=http%3A%2F%2Fwww.onlyhealthsecrets.com%2Ffood%2Fsuperfoods%2F">ShareThis</a></p>]]></description>
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		</item>
		<item>
		<title>Viagra - its not just for improving your sex life</title>
		<link>http://www.onlyhealthsecrets.com/heart-health/viagra-its-not-just-for-improving-your-sex-life/</link>
		<comments>http://www.onlyhealthsecrets.com/heart-health/viagra-its-not-just-for-improving-your-sex-life/#comments</comments>
		<pubDate>Wed, 14 May 2008 10:32:59 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
		
		<category><![CDATA[Heart Health]]></category>

		<category><![CDATA[Sexual Health]]></category>

		<category><![CDATA[chelation]]></category>

		<category><![CDATA[erectile dysfunction]]></category>

		<category><![CDATA[sex life]]></category>

		<category><![CDATA[viagra]]></category>

		<guid isPermaLink="false">http://www.onlyhealthsecrets.com/?p=6</guid>
		<description><![CDATA[If your partner plucks up the courage to ask his GP for Viagra, he&#8217;s not just improving your sex life - it could reveal underlying health problems.
It is 10 years since Viagra became widely available. Although controversial at the time, the little blue pill has transformed the sex lives of millions. But the drug has [...]<p><a href="http://sharethis.com/item?&#038;wp=2.5&#38;publisher=bc6fbec2-7fc2-4e16-909c-ca4840e18ae4&#38;title=Viagra+-+its+not+just+for+improving+your+sex+life&#38;url=http%3A%2F%2Fwww.onlyhealthsecrets.com%2Fheart-health%2Fviagra-its-not-just-for-improving-your-sex-life%2F">ShareThis</a></p>]]></description>
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		</item>
		<item>
		<title>Downsides of Eating Foods High in Fiber</title>
		<link>http://www.onlyhealthsecrets.com/digestive-health/downsides-of-eating-foods-high-in-fiber/</link>
		<comments>http://www.onlyhealthsecrets.com/digestive-health/downsides-of-eating-foods-high-in-fiber/#comments</comments>
		<pubDate>Tue, 06 May 2008 23:28:17 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
		
		<category><![CDATA[Digestive Health]]></category>

		<category><![CDATA[Food]]></category>

		<category><![CDATA[beta glucan]]></category>

		<category><![CDATA[fiber rich foods]]></category>

		<category><![CDATA[lower cholesterol]]></category>

		<guid isPermaLink="false">http://www.onlyhealthsecrets.com/?p=5</guid>
		<description><![CDATA[Some types of fiber interfere with your body&#8217;s ability to absorb important minerals such as iron and zinc. It is thought that your body adapts to a raised intake of fiber over time by increasing the percentage of these minerals absorbed in the intestine. But, if you are making a conscious effort to eat more [...]<p><a href="http://sharethis.com/item?&#038;wp=2.5&#38;publisher=bc6fbec2-7fc2-4e16-909c-ca4840e18ae4&#38;title=Downsides+of+Eating+Foods+High+in+Fiber&#38;url=http%3A%2F%2Fwww.onlyhealthsecrets.com%2Fdigestive-health%2Fdownsides-of-eating-foods-high-in-fiber%2F">ShareThis</a></p>]]></description>
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		</item>
		<item>
		<title>Can High Fiber Foods Help Lower Cholesterol</title>
		<link>http://www.onlyhealthsecrets.com/weight-loss/can-high-fiber-foods-help-lower-cholesterol/</link>
		<comments>http://www.onlyhealthsecrets.com/weight-loss/can-high-fiber-foods-help-lower-cholesterol/#comments</comments>
		<pubDate>Tue, 06 May 2008 20:31:06 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
		
		<category><![CDATA[Digestive Health]]></category>

		<category><![CDATA[Food]]></category>

		<category><![CDATA[Weight Loss]]></category>

		<category><![CDATA[easy weight loss]]></category>

		<category><![CDATA[fiber]]></category>

		<category><![CDATA[high fiber foods]]></category>

		<guid isPermaLink="false">http://www.onlyhealthsecrets.com/?p=4</guid>
		<description><![CDATA[How does soluble fiber help to lower cholesterol and blood-sugar levels?
The soluble fiber found in high fiber foods like apples and pears, plums and apricots; vegetables such as baked beans, peas and red kidney beans and porridge oats, literally grabs hold of cholesterol in your intestines and carries it out of your body. This means [...]<p><a href="http://sharethis.com/item?&#038;wp=2.5&#38;publisher=bc6fbec2-7fc2-4e16-909c-ca4840e18ae4&#38;title=Can+High+Fiber+Foods+Help+Lower+Cholesterol&#38;url=http%3A%2F%2Fwww.onlyhealthsecrets.com%2Fweight-loss%2Fcan-high-fiber-foods-help-lower-cholesterol%2F">ShareThis</a></p>]]></description>
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		</item>
		<item>
		<title>Why High Fiber Foods Essential To Health</title>
		<link>http://www.onlyhealthsecrets.com/weight-loss/why-high-fiber-foods-essential-to-health/</link>
		<comments>http://www.onlyhealthsecrets.com/weight-loss/why-high-fiber-foods-essential-to-health/#comments</comments>
		<pubDate>Tue, 06 May 2008 18:50:23 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
		
		<category><![CDATA[Digestive Health]]></category>

		<category><![CDATA[Weight Loss]]></category>

		<category><![CDATA[f-plan]]></category>

		<category><![CDATA[healthy diet]]></category>

		<category><![CDATA[high fiber foods]]></category>

		<guid isPermaLink="false">http://www.onlyhealthsecrets.com/?p=3</guid>
		<description><![CDATA[Ever since the 1980s, when The F-Plan Diet exploded on to the scene, we&#8217;ve all known that high fiber foods are good for us and that we should all be trying to eat more of it. Audrey Eyton, author of that hugely popular slimming book, brought fibrous food into our modern-day consciousness by extolling its [...]<p><a href="http://sharethis.com/item?&#038;wp=2.5&#38;publisher=bc6fbec2-7fc2-4e16-909c-ca4840e18ae4&#38;title=Why+High+Fiber+Foods+Essential+To+Health&#38;url=http%3A%2F%2Fwww.onlyhealthsecrets.com%2Fweight-loss%2Fwhy-high-fiber-foods-essential-to-health%2F">ShareThis</a></p>]]></description>
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		</item>
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</rss>
