barley

Barley - A Top 10 Superfood

May 19th, 2008 at 06:44am Under Breast Cancer+ Food+ Weight Loss

Barley’s ability to reduce cholesterol and blood sugar is slowly becoming appreciated. A 2004 study found that adults with moderately high levels of cholesterol who went on a low-fat diet began to improve only when barley was added to the menu.
It’s also recommended for people with type 2 diabetes. Barley provides lignans, phytochemicals that function […]

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Superfoods - The Top 10 Superfoods For Boosting Your Health

May 18th, 2008 at 03:52pm Under Food

From Himalayan berries to Peruvian cabbage roots, there seems to be a new so-called superfood discovered every week. But are they as good for you as people claim? Let’s find out…
Until recently, the concept of superfoods was limited to Pop-eye’s strength-giving spinach, and the belief that an apple a day kept the doctor away.
Nowadays, barely […]

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