July 9th, 2008 at 06:33pm Under Heart Health
Vitamin D helps us to absorb calcium from food, which is good for our bones, but now scientists report that people with good amounts in their blood appear to have better heart health than those with lower amounts. This may be due to vitamin D helping to lower blood pressure.
Find it in foods such as […]
Continue Reading Viva Vitamin D
Tags: blood pressure, calcium, vitamin d
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June 11th, 2008 at 01:22pm Under Digestive Health+ Food+ Heart Health+ Immune System
The deliciously named yumberry has been harvested for thousands of years in China but has only just made it over here, in the form of a sweet, tart juice. For its proponents, it is nothing less than a youth elixir in a bottle.
The yumberry is particularly rich in oligomeric proanthocyanidins (OPCs), antioxidants that support the […]
Continue Reading Yumberry - A Top 10 Superfood
Tags: anti aging, antioxidants, blood pressure, collagen, OPCs, wrinkles
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