cholesterol
August 3rd, 2008 at 02:03pm
Under Heart Health
One of the greatest ailments that endanger your healthy life is undoubtedly heart disease. As per statistics provided by the American Heart Association, 62 million Americans suffer from some form of cardio-vascular diseases like heart attack, high blood pressure and congestive heart failure. Close to, a million such cases per year turn fatal. Heart disease […]
Continue Reading Prevent heart disease and lead a healthy life
Tags: cholesterol, heart disease, omega 3
By Wendy
July 15th, 2008 at 01:04pm
Under cholesterol
Living in a society where fast paced living means fast paced eating as well, one has to sit and wonder “where does all this junk go”? The sad fact is that it all gets stored in your body, including the blood stream. High cholesterol can effect all of your body. There are many foods that […]
Continue Reading How To Avoid High Cholesterol
Tags: avoid high cholesterol, cholesterol
By Wendy
June 8th, 2008 at 11:46am
Under Food+ Heart Health
Remember when nuts were considered fattening and best avoided? Not any longer: they’re now being hailed as dietary panaceas. Rich in fiber, B vitamins, magnesium and antioxidants such as vitamin E, walnuts contain higher amounts of omega-3 fatty acids than other nuts and are one of the best plant sources of protein.
Incorporated into a healthy […]
Continue Reading Walnuts - A Top 10 Superfood
Tags: cholesterol, heart disease, superfoods, walnuts
By Wendy
June 7th, 2008 at 04:06pm
Under Food+ Prostate Cancer
Once seen as the exclusive preserve of hairy-armpitted vegetarians, soya and soy products are now the superfood of choice for several glamour icons, including Victoria Beckham and Gwyneth Paltrow. Soya beans contain complete proteins, which are usually found only in meat (hence its popularity with vegans), lots of fiber and no cholesterol. It’s also low […]
Continue Reading Soya - A Top 10 Superfood
Tags: cholesterol, menopause, osteoporosis, soy, soya, superfoods
By Wendy
