Downsides of Eating Foods High in Fiber
May 6th, 2008 at 11:28pm Under Digestive Health+ Food
Some types of fiber interfere with your body’s ability to absorb important minerals such as iron and zinc. It is thought that your body adapts to a raised intake of fiber over time by increasing the percentage of these minerals absorbed in the intestine. But, if you are making a conscious effort to eat more […]
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Tags: beta glucan, fiber rich foods, lower cholesterol
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