heart disease

Prevent heart disease and lead a healthy life

August 3rd, 2008 at 02:03pm Under Heart Health

One of the greatest ailments that endanger your healthy life is undoubtedly heart disease. As per statistics provided by the American Heart Association, 62 million Americans suffer from some form of cardio-vascular diseases like heart attack, high blood pressure and congestive heart failure. Close to, a million such cases per year turn fatal. Heart disease […]

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Walnuts - A Top 10 Superfood

June 8th, 2008 at 11:46am Under Food+ Heart Health

Remember when nuts were considered fattening and best avoided? Not any longer: they’re now being hailed as dietary panaceas. Rich in fiber, B vitamins, magnesium and antioxidants such as vitamin E, walnuts contain higher amounts of omega-3 fatty acids than other nuts and are one of the best plant sources of protein.
Incorporated into a healthy […]

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