Can High Fiber Foods Help Lower Cholesterol
May 6th, 2008 at 08:31pm Under Digestive Health+ Food+ Weight Loss
How does soluble fiber help to lower cholesterol and blood-sugar levels?
The soluble fiber found in high fiber foods like apples and pears, plums and apricots; vegetables such as baked beans, peas and red kidney beans and porridge oats, literally grabs hold of cholesterol in your intestines and carries it out of your body. This means […]
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Tags: easy weight loss, fiber, high fiber foods
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