Vitamin D helps us to absorb calcium from food, which is good for our bones, but now scientists report that people with good amounts in their blood appear to have better heart health than those with lower amounts. This may be due to vitamin D helping to lower blood pressure.
Find it in foods such as oily fish or liver. We also make vitamin D through the action of sunlight on our skin, so careful exposure in summer helps us store vitamin D for the winter.
Oral Chelation and Heart Health
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