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	<title>Only Health Secrets &#187; Walnuts &#8211; A Top 10 Superfood</title>
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		<title>Walnuts &#8211; A Top 10 Superfood</title>
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		<pubDate>Sun, 08 Jun 2008 11:46:02 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[superfoods]]></category>
		<category><![CDATA[walnuts]]></category>

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		<description><![CDATA[Remember when nuts were considered fattening and best avoided? Not any longer: they&#8217;re now being hailed as dietary panaceas. Rich in fiber, B vitamins, magnesium and antioxidants such as vitamin E, walnuts contain higher amounts of omega-3 fatty acids than other nuts and are one of the best plant sources of protein. Incorporated into a [...]]]></description>
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