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	<title>Only Health Secrets &#187; Why High Fiber Foods Essential To Health</title>
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		<title>Why High Fiber Foods Essential To Health</title>
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		<pubDate>Tue, 06 May 2008 18:50:23 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
				<category><![CDATA[Digestive Health]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[f-plan]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[high fiber foods]]></category>

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		<description><![CDATA[Ever since the 1980s, when The F-Plan Diet exploded on to the scene, we&#8217;ve all known that high fiber foods are good for us and that we should all be trying to eat more of it. Audrey Eyton, author of that hugely popular slimming book, brought fibrous food into our modern-day consciousness by extolling its [...]]]></description>
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